Updated: 5 Sep 2025
Obsessive Compulsive Disorder (OCD) is a debilitating psychological condition which is characterised by the sufferer experiencing distress and difficulties in …
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Updated: 3 Sep 2025
Suicide is a leading cause of death worldwide, and the effects can be devastating. Suicidal ideation is a serious and …
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Updated: 29 Aug 2025
Learn about your unhelpful thinking habits and don’t get caught out. Our brains are amazing. They’ve evolved over millions of …
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Updated: 3 Jun 2025
If you’re here, then you’ve already finished your exams – congratulations! You’ve coped with the stress of the exam period, …
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Updated: 21 May 2025
Following our recent blog post helping you to navigate the exam period, we have some tips and advice to help …
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Updated: 8 May 2025
You may find yourself here because you’ve recognised that you are struggling with exam stress. You may have noticed some …
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Updated: 16 Apr 2025
If you’re wondering ‘what is exam stress?’, and whether you are experiencing symptoms, then you’re in the right place to …
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Updated: 4 Apr 2025
You may be asking yourself ‘What is procrastination?’ or ‘Why do we procrastinate?’. Isn’t it ironic that I’ve been putting …
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Updated: 25 Mar 2025
To understand more about what bullying is, prevalence rates, and why it occurs, please refer to our previous blog “Why …
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Updated: 25 Mar 2025
Bullying is unfortunately a common problem experienced by children. However, it is often less clear why a child is being …
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Updated: 7 Mar 2025
Previously known as “manic depression”, Bipolar Disorder refers to the fluctuation between two very different mood states – mania and …
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Updated: 6 Mar 2025
We know that 1 in 4 students report having a diagnosed mental health issue whilst at university. No student should …
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