We can help with children and adults with a range of mental health difficulties (whether formally diagnosed or not). You may fit in to one ‘label’ or a few – you are an individual, so we take a person-centred approach to your care.
Anxiety disorders are increasingly common, and form are characterised by excessive nervousness, fear, apprehension, and worry.
OCD is a term that is commonly misused, and is not a general term for those with a preference for orderliness in life.
1 in 5 of us will suffer from depression at some point. It’s not a choice, nor is it a sign of weakness.
Despite the common stereotypes, self-harm is not ‘attention-seeking’. Many people will ‘suffer in silence’ for a long time, and it can be very hard to find the courage to ask for help. This may be due to feelings of shame and guilt, amongst other emotions.
Persistent physical symptoms are not always able to be explained by medical professionals, and can go hand-in-hand with psychological difficulties such as low mood and anxiety.
Stress is something that we will all experience at one time or another in our lives.
Often established in early life, or later on from damaging personal relationships, self-esteem affects everything that we do, and how we interact with the world around us.
“You’ll feel better after a good night’s sleep” – Perhaps not entirely, but it certainly helps! Difficulty with getting off to sleep, disrupted sleep, and/or early-morning waking can interfere with multiple biological systems in our bodies.